BALANCED BLOOD SUGAR METHOD
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BALANCED BLOOD SUGAR METHOD +
Have you hit a wall with your health?
Do you have symptoms of blood sugar spikes & crashes?
I help emotional eaters repair their relationship with food, increase energy + performance & lose weight
The Balanced Blood Sugar Method
Are you a busy professional ready to break FREE from comfort eating, food guilt,
quit sugar, and boost your energy levels?
If so, you're in the right place!
I was unhappy in my relationship and career and perimenopausal and found myself trapped in a cycle of emotional eating and drinking for comfort. This led to low energy and moods, brain fog, poor sleep, anxiety, weight gain, cravings and relentless thinking about my weight & food!
Like many, I struggled for a long time punishing myself and making food bad, which added to more overwhelm & binge eating.
Know that you are not alone!
If you’re tired by restrictive eating, stubborn weight, endless dieting cycles, and the persistent frustration, guilt, and shame tied to food and your appearance, keep reading.
Relax—there’s no need for another diet or exerting willpower!
My approach focuses on relearning what foods balance your blood sugar, discovering unhelpful beliefs and replacing old habits of comfort eating or drinking.
When we have blind spots we cannot see what is causing us to automatically react & go for the cookie jar!
I will support you with a strategy & tools to make healthier choices so you feel empowered & peaceful around food and find more enJOYment in life!
INTRODUCING :
The Balanced Blood Sugar Method
7 weeks of 1:1 coaching + online training within a powerful context
Inclusions:
Nutrition coaching & support with a blood glucose monitor
Clarity of your predictable + future health
Break up with sugar cravings and comfort eating
Learn meal structures and hit daily protein targets
Build resilience to sugar + fatty foods
How stress & hormone imbalances impact fat storage
Replace old habits of comfort eating
Incrementally quit sugar, alcohol and reduce caffeine
Awareness of symptoms of an overthinking mind
How to set up your environment to support you
Accountability, support and uncovering blocks
Celebration and acknowledgement of your progress
NUTRITION TO BALANCE YOUR BLOOD SUGAR & ENERGY
ENJOY EXERCISE + BUILD HEALTHY HABITS
REPAIR YOUR RELATIONSHIP WITH FOOD
SET UP YOUR POWER PANTRY FOR SUCCESS
BREAK UP WITH SUGAR
FOR GOOD!
FREE GUIDE
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FREE GUIDE +
DOWNLOAD MY FREE GUIDE
Breaking up
with sugar
Are you ready to give sugar the flick once and for all?
Download my free guide where I take you through tried and tested tips, tools and resources so you can finally break up with sugar!
CERTIFIED NUTRITIONIST + BLOOD SUGAR COACH
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CERTIFIED NUTRITIONIST + BLOOD SUGAR COACH +
Hey,
I’m Leah Kapral
I’m a Certified Nutritionist, Blood Sugar Coach + founder of the Balanced Blood Sugar Method. I help emotional eaters change their relationship with food, increase energy + lose weight for good using this proven formula.
I love supporting driven men and women to find alignment with their desired health and enJOY their body again.
I was resigned about losing weight and lost trust in myself around diets because I struggled with emotional overeating, so any results were short-term. I avoided conversations about losing weight because I was already not feeling myself, unsure how to exit a stressful career & unhappy relationship.
I didn’t want to feel like more of a failure! I thought I had a healthy diet but when I really looked I was eating a lot of hidden sugar and drinking a lot of caffeine which was causing added stress on my body & afternoon cravings & a key reason why I was constantly thinking about food!
I also discovered I was an emotional eater and on the blood sugar rollercoaster, a double whammy times of unconscious eating to cope with negative feelings and upsets and energy crashes.
TESTIMONIALS
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TESTIMONIALS +
What People Are Saying
My expectations were exceeded losing 7kgs in 6 weeks so far. I struggled with my weight and got into the habit of eating convenient food because of my busy schedule. I used sugar to comfort me and would find myself craving more. I now have an awareness of healthier ways to deal with stress. With the balancing my blood sugar through nutrition my energy and focus has improved which I need for studying. Leah is flexible and provides a structure to get you organised around your food + keeping you accountable.
LOST 7KG IN 6 WEEKS + IMPROVED PERFORMANCE
— Rhys Johnson
I loved my sessions with Leah. She was gentle in her exploration and was able to help me see my distractions and blocks. She supported me to priortise my health, whilst gently keeping me accountable by taking practical steps and acknowledged that change takes time and I’m now on the “learning team”. Leah has great suggestions for meals that are easy, nutritious and fast. As a busy professional mum that was what I need and now I have more energy and feel more organised + peaceful around my health.
MEAL PLANNING & PRIORTISING HEALTH
— Nikki Paull
I can’t recommend Leah enough! Her personalised approach transformed my understanding of managing eating and blood sugar. With her tailored strategies and supportive guidance I have started to see my weight shift, my energy levels increase and my well-being and self compassion improve.
After years of struggling with emotional eating, Leah’s coaching unlocked my attachment to food and now I can catch myself and choose healthier choices.
TRANSFORMED COMFORT EATING + INCREASED ENERGY LEVELS