Sugar Balancing Nutrition

“I’ll be fine one minute, and then out of nowhere, I feel dizzy, shaky, and my mind goes foggy. I get super hungry all of a sudden, but nothing seems to satisfy it.

My body just goes through these highs and lows, and it's starting to impact everything—my work, my kids, my marriage."

Take a 2 minute quiz to uncover your Blood Sugar-Hormone Connection

Take the quiz

CERTIFIED NUTRITIONIST + BLOOD SUGAR COACH

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CERTIFIED NUTRITIONIST + BLOOD SUGAR COACH +

LEARN TO BALANCE YOUR BLOOD SUGARS

MOVE TO ENJOY YOUR BODY

REPAIR YOUR RELATIONSHIP WITH FOOD

LEARN HABITS TO SUCCEED EVERYDAY

BREAK UP WITH SUGAR
FOR GOOD!

HORMONE BALANCE METHOD

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HORMONE BALANCE METHOD +

Expensive cleanses, keto & fasting doesn’t last!!

What health experts are not telling you is:

When estrogen drops mid-life during perimenopause, your body becomes more resistant to insulin. This creates hormone-blood sugar spikes and crashes that:

Trigger uncontrollable cravings and energy dips
Store fat specifically around your midsection and buttocks
Increase inflammation and aches and pains
Disrupt sleep and worsen night sweats
Cloud your thinking and impact your focus
Increase your risk of heart disease and diabetes
Make you feel completely out of control in your own body

Science shows: Women's glucose metabolism (how sugar is regulated in the blood),

changes dramatically during perimenopause.

Some Scientific Papers:

Bermingham K M et al., “Menopause is associated with postprandial metabolism, metabolic health and lifestyle: The ZOE PREDICT study.” EBioMedicine 85 (2022): 104303. https://pmc.ncbi.nlm.nih.gov/articles/PMC9669773/#cebibl

Gangwisch J E et al., “High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women's Health Initiative.” The American journal of clinical nutrition 111, no. 2 (2020): 429-439. https://pubmed.ncbi.nlm.nih.gov/31828298/

Pounis G et al. “Diet Quality Is Associated with Lower Prevalence of Menopausal Symptoms: The ZOE PREDICT 3 Study.” Proceedings of the Nutrition Society 83.OCE4 (2024): E368.https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/diet-quality-is-associated-with-lower-prevalence-of-menopausal-symptoms-the-zoe-predict-3-study/B464A466C696846923BE693F72B9DE36

Thurston R C et al. “Vasomotor symptoms and insulin resistance in the study of women's health across the nation.” The Journal of clinical endocrinology and metabolism 97, no. 10 (2012): 3487-94. https://pubmed.ncbi.nlm.nih.gov/22851488/

Take a 2 minute quiz to uncover your Blood Sugar-Hormone Connection

Take the Quiz

CERTIFIED NUTRITIONIST + BLOOD SUGAR COACH

+

CERTIFIED NUTRITIONIST + BLOOD SUGAR COACH +

This Is Your Turning Point

You’ve tried doing it alone. You’ve tried the diets, the supplements, the “just push through” mentality.

But deep down, you know something has to change—and fast.

It’s time to stop guessing and start healing.

What would it truly be like to feel your joy again?

Book your Complimentary Health Discovery Call

This isn’t a sales pitch—it’s a powerful 30-minute session where

we get real about what’s going on with your body and what it will take to finally feel like yourself again.

In this call, you will:

Get crystal clear on what’s been sabotaging your energy, weight loss, and mental clarity
Discover the personalised steps you need to stabilise your hormones and stop the chaos
Find out if The Balanced Hormone Method™ is the right fit for your body, lifestyle, and goals

This call alone can shift everything.

Book FREE Discovery Call