BALANCED BLOOD SUGAR METHOD
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BALANCED BLOOD SUGAR METHOD +
Have you hit a wall with your health?
Are you tired of not having answers for your low energy & weight gain?
QUIT SUGAR + CRAVINGS
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QUIT SUGAR + CRAVINGS +
I help women reset their mid-life energy, balance their blood sugar & reduce inflammation
The Hormone Balanced Method
Are you a busy professional ready to break FREE from comfort eating, food guilt,
quit sugar, and boost your energy levels?
If so, you're in the right place!
I was unhappy in my relationship and career and perimenopausal and found myself trapped in a cycle of emotional eating and drinking for comfort. This led to low energy, inflammation, brain fog, poor sleep, anxiety, weight gain, cravings and relentless thinking about my weight & food!
Like many, I struggled for a long time punishing myself and making food bad, which added to more overwhelm & binge eating.
Know that you are not alone!
If you’re tired by restrictive eating, stubborn weight, endless dieting cycles, and the persistent frustration, guilt, and shame tied to food and your appearance, keep reading.
Relax—there’s no need for another diet or exerting willpower!
My approach focuses on using science to measure your success by using a blood glucose monitor and inflammation test, education on which foods balance your blood sugar, discovering unhelpful beliefs and replacing old habits of comfort eating or drinking.
I will support you with a strategy & tools to make healthier choices so you feel empowered & peaceful around food and find more enJOYment in life!
TM
FREE GUIDE
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FREE GUIDE +
DOWNLOAD MY FREE GUIDE
Breaking up
with sugar
Are you ready to give sugar the flick once and for all?
Download my free guide where I take you through tried and tested tips, tools and resources so you can finally break up with sugar!
CERTIFIED NUTRITIONIST + BLOOD SUGAR COACH
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CERTIFIED NUTRITIONIST + BLOOD SUGAR COACH +
Hey,
I’m Leah Kapral
I’m a Certified Nutritionist, Blood Sugar Coach + founder of the Balanced Blood Sugar Method. I help emotional eaters change their relationship with food, increase energy + lose weight for good using this proven method.
I love supporting driven men and women to find alignment with their desired health and enJOY their body again.
I was resigned about losing weight and lost trust in myself around diets because I struggled with emotional overeating, so any results were short-term. I avoided conversations about losing weight because I was already not feeling myself, unsure how to exit a stressful career & unhappy relationship.
I didn’t want to feel like more of a failure! I thought I had a healthy diet but when I really looked I was eating a lot of hidden sugar, simple carbohydrates that don’t sustain me and drinking caffeine and alcohol which was causing added stress on my body & cravings & a key reason why I was constantly thinking about food!
I also discovered I was an emotional eater and on the blood sugar rollercoaster, a double whammy times of unconscious eating to cope with negative feelings and upsets and energy crashes.
TESTIMONIALS
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TESTIMONIALS +
Meet my client Ana
Before the Balanced Blood Sugar Method:
Ana was struggling with sugar cravings, wanting to reduce her alcohol intake, experiencing daily energy crashes after eating and her inner talk wasn’t nice.
After the Balanced Blood Sugar Method:
Within 2 weeks of the program, her cravings disappeared, she gave up alcohol, has more energy and noticed her internal self-talk improved.
What People Are Saying
Working with Leah was a truly refreshing experience. She took the time to listen and understand my personal circumstances and challenges. Her empathy, genuine care for my wellbeing, and willingness to ask questions and continue learning made me feel safe and supported throughout our time together.
My results - my energy levels have become more stable, my sleep has improved, and I’ve gained valuable knowledge about how to support my body in a sustainable way as I get older. By increasing my knowledge of nutrition and what fuels me, has also influenced my daughters leading around their food choices.
IMPROVED SLEEP + STABILISED ENERGY
— Lisa Campbell
I loved my sessions with Leah. She was gentle in her exploration and was able to help me see my distractions and blocks. She supported me to priortise my health, whilst gently keeping me accountable by taking practical steps and acknowledged that change takes time and I’m now on the “learning team”.
Leah has great suggestions for meals that are easy, nutritious and fast. As a busy professional mum that was what I need and now I have more energy and feel more organised + peaceful around my self talk around my health.
MEAL PLANNING & PRIORTISING HEALTH
— Nikki Paull
I can’t recommend Leah enough! Her personalised approach transformed my understanding of managing eating and blood sugar. With her tailored strategies and supportive guidance I have started to see my weight shift, my energy levels increase and my well-being and self compassion improve.
After years of struggling with emotional eating, Leah’s coaching unlocked my attachment to food and now I can catch myself and choose healthier choices.
TRANSFORMED COMFORT EATING + WEIGHT SHIFTS + INCREASED ENERGY LEVELS